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Cinnamon is loaded with health benefits that help improve one's immunity & overall health. Rich in antioxidants, cinnamon also has anti-inflammatory effects, which helps lower your risk of disease and keeps radicals at bay. It also helps in regulating key risk factors for heart disease, such as cholesterol, triglycerides and blood pressure. Studies prove that cinnamon helps reduce fasting blood sugar levels as it has a potent anti-diabetic effect at one to two teaspoons per day.

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